Our Bodies are Temples

"When appetites control us, when we neglect to keep our bodies and minds in the best possible condition, we may not be literally breaking the Word of Wisdom, but we are neglecting a sacred trust that the Lord has given to us when he gave us our marvelous bodies." --Lindsay R. Curtis

I was raised with the knowledge of the Word of Wisdom. As a young adult, I was never met with a real temptation to break the Word of Wisdom. I consider this a huge blessing for my spiritual and physical health. I have, however, been tempted to disrespect and mistreat my body in other ways (and this does not include tattoos and piercings). Yes, many women struggle with body image, and I am not exempt, but this issue goes beyond body image. Ultimately, how we eat can take a huge toll on our behavior. When I don't eat right, when I am not getting enough exercise, and if I am not getting enough sleep, I am REALLY cranky. My poor kids have to put up with my bad moods. I don't think this is fair. Sometimes though, with little kids, the only thing that I have control over is how I eat. Eating poorly can be a huge temptation. When I am stressed, lazy, or tired, it is really easy to ignore what my body really needs. And I've learned that motherhood can induce feelings of stress, laziness and fatigue like nothing else! So for me, a huge part of the Word of Wisdom is just eating right. I realize, though, that my definition of not eating right may be a little different than another person's definition. My friend gets migraines from eating chocolate. So if she eats chocolate, she feels like she is breaking the Word of Wisdom, as she cannot physically function with a migraine. I have learned that when I drink caffeine (Dr. Pepper), I just CANNOT fall asleep at night. That is NOT a problem I can live with right now. When I don't sleep, I can't really function either, so I guess I could hold myself to a standard of not drinking any Dr. Pepper, and if I did, I would be breaking my own personal Word of Wisdom.

I really appreciated Elder Ballard's comment at General Conference April 2008. He told young mothers to "avoid substance abuse of any kind." I've had to ask myself what substance I could be abusing physically to make myself feel better when I am tired or upset. I guess "junk food" that is used to help lift my mood, or that is used as something to eat when I am bored could be considered a substance that I am abusing.

This is not something I expect myself to become perfect at overnight or even over the next year. I like junk food just as much as the next person. I think the real issue, though, is understanding the sacredness of our bodies, and after we understand how miraculous are bodies are, we begin to understand we may not be able to do all that the Lord needs us to do if we aren't taking care of our bodies the way we know we should.